The Migraine Puzzle:  

As migraineurs, we all know how important the gut is in our overall health picture.  But did you know that how our cells function directly affects migraine frequency, intensity, and duration?  That poor cellular function can actually be a major underlying reason for migraine?  And that medications can actually make this dysfunction worse?  

Dr. Tanya Paynter will be talking about cellular health in migraine, what the mitochondria is and how it's directly related to migraine, how medication impacts mitochondrial function, and (most importantly!) some tips on how to support cellular health to positively impact your migraine frequency.  

Once you understand how and why cellular function is important, our nutritionist, Josette Herdell, will share nutritional ways to support cellular processes and give you actionable tips to implement immediately.

Much of what we deal with as women in chronic pain comes with an emotional price.  Our client concierge and movement specialist, Riley Fortune, will discuss the impact our cell health has on our mood and mental health and share ways to help improve your mental health as you continue to work on healing your migraine.  

The Migraine Mastery Team is excited to bring you a special guest, Kristina Owens, a physician assistant who specializes in applying cellular activation too reduce inflammation in chronic disease.  She's going to share ways to optimize cellular health, how to safely do a "cellular detox", and how to activate your cells to reduce inflammation which in turn can reduce pain and symptoms associated with migraine.