Migraine Mastery:  Food As Medicine  

Contrary to what you might have been told before, restricting foods is NOT the answer.

In fact, we need to do the opposite.

You can’t heal your migraines without first healing your gut.

And if you’re sitting there thinking ’but I don’t have any gut issues…’

Then I hate to be there bearer of bad news but…

If you have migraines, you have gut problems (and there's quite a bit of research proving this).

And to heal your gut, you need variety. Not elimination!

This is not just another migraine diet for you to try out (and resent as you’re doing it…).

Because the Good Lord knows there’s enough of them out there already.

Low Histamine...

Low Tyramine...

Grain Free...

Carnivore...

Heal Your Headache...

Low Oxalate...

 You’ve probably tried a fair few of them. I know I did.

That’s why I designed this 4 week course to be tailored to YOUR body and your body only.

There is no ‘one-size-fits-all’ when it comes to migraine nutrition. Everyone is different. 

That’s why we want to provide you with your unique diet using the most up-to-date research on diet, gut health, and migraines.

Gut health is a vital and often missing part of the migraine healing process.

And there is literally no other course out there that approaches diet for migraines in this way.

So if you are someone who:

• Is constantly removing trigger foods in the hope it will stop your migraine
• Struggles to stimulate your appetite when you just don’t have one
• Has tried every migraine diet under the sun with limited success
• Has gut issues or has not been paying close attention to your gut health
• Knows the importance of nutrition but feels lost about how you should be eating to support your migraine body

Then you’re absolutely not alone. Not only was this me when I was battling to heal my own migraines but it’s also one of the most common questions I get today. 

What should I be eating to help my migraines?

Which migraine diet should I be following?

It’s a total minefield.

But really, the only diet you should be following is one that is tailored to your body and your needs.

And in just 4 weeks, you can discover exactly what that is.

And the only thing you'll be eliminating is endless hours of Googling, finding new recipes to match different diets, and stressing over what you can or can’t eat.

Your gut will start to heal and your sanity will be restored.

Oh, and your grocery list won’t be looking quite so bare anymore…

This 4 week course will guide you from "endless elimination" to:

• Identifying the best food swaps to leave you with MORE options than you started
• Stimulating your appetite when you just don't have one 
• Determining which migraine diet is right for you, starting with a Foundational Migraine Healing Diet and tailoring it to your individual needs 
• Healing your gut to support the migraine healing process

What Will We Be Covering In This 4 Week Course?

To develop the Migraine Mastery - Food as Medicine course, we took the most common questions we get around diet, nutrition, and migraines to help you discover which foods to eat to help you heal.

In this course, we'll be covering topics like:

What's Included?

Each week will tackle a different problem around healthy eating for migraine.  And to help you address each of these key areas, you'll learn from the best!  

The video lessons recorded by our world class migraine nutritionist, Josette Herdell are the steps she has used to help 100s of women with migraines learn how to eat for their body.  AND... they're the steps she used to resolve her own migraine issues.

She'll walk you through what you need to know each week to make the most impact.    

Along with the those lessons, you'll also have access to the "Weekly Workbook" that has the important highlights from that week's lessons and the action steps you need to take, walking you through exactly what do to. 

Plus, you also get access to exclusive Migraine Mastery lessons by our very own Dr. Tanya Paynter (also known as Dr. P) reviewing topics such as:

• our client list of migraine friendly recipes
• the key ingredients to proper hydration (and it isn't water!)
• how to approach hormonal migraines
• and more!

And as an added bonus, you can also choose to add on comprehensive functional testing called the Cyrex Array 14 to investigate your immune function, gut health, and food sensitivities as they pertain to your migraines (it's called the Cyrex Array 14 test and can give you a wealth of information to help you with your medical decision making).  

This test is not necessary to participate in this course but is a good bonus option to add on if you've ever been curious about how those aspects of your health could be affecting your migraines!

Learn more about the Cyrex Array 14 test here.