FREE video, audio, and digital
Migraine Resources
Start with our free, on-demand
"Migraine Mastery Masterclass"
Our 3-step system is helping 100s of women with migraines feel like themselves, and enjoy an active home, work, and social life again.
These resources are FREE TO USE AND SHARE. Let’s help more women with migraines live healthy, strong, active lives.
"I believe we can transform the way we treat migraine and improve the health and lives of 1 million people by 2040. We’ll do this by teaching patients and doctors how to approach chronic migraine using a whole body approach so the body actually heals."
- Dr. P
Attend a new, live session in the "Migraine Puzzle" series
Every few months, we do a live presentation on a different aspect of migraine causes and migraine care.
Previous topics include "Mitochondria and Migraines", "Hormones and Migraines", and "Thinking Outside the Box in Migraine Care".
Sign up to be notified of the next “Migraine Puzzle” session:
Would you like to watch our most popular Masterclass? Check out our "Mitochondria and Migraines" session here.
Free booklets, checklists, worksheets, and guides all about migraines.
Top 5 Things
The first 5 things EVERY migraineur should address. Most of them are incorrectly evaluated or outright ignored by conventional approaches.
Migraine Specific Lab Guide
Learn what labs are essential, how to get them ordered (even with an uncooperative doctor), when you should have them drawn, and the ideal ranges for someone with migraines.
Migraine Genetics Guide
Discover what genes are most commonly involved in migraines, how they may be affecting you, the symptoms that go along with each dysfunctional gene, and options for getting tested.
Migraine Specific Nutrition Guide
Learn what foods are essential for reducing inflammation, common migraine food triggers, and how to begin healing your gut and opening up your diet.
BONUS: A full 7-day Migraine Specific Meal Plan, complete with recipes for breakfast, lunch, dinner, snacks, and sides.
“Migraine Mastery: A Migraine Free Life” YouTube Channel
In these quick videos, you will how treating your underlying biochemical and physiological imbalance can give you the relief you haven't been able to find with a conventional approach.
“Migraine Mastery: End My Migraines Support Group" on Facebook
Discover what you can do to begin gaining control them without pills or "gadgets" within a community of other migraine sufferers.
Podcast Episodes
Dr. P has appeared on a variety of podcasts as a migraine expert. These are all free to listen to.
Search “Tanya Paynter” in your favorite podcast platform to see the full list of Dr. P’s appearances.
Nov 16, 2022
S2 E89 â–Ş 56 min
Sep 28, 2022
S5 E00 â–Ş 49 min
Aug 12, 2022
S2 E8 â–Ş 36 min
July 19, 2022
S2 E2 â–Ş 48 min
Jun 1, 2022
S1 E38 â–Ş 26 min
May 17, 2022
S1 E104 â–Ş 37 min
Ready to reduce your migraine days?
Lasting, effective help is easy to get.
1. Meet your migraine expert
During your free consultation, we’ll discuss your situation, identify some potential underlying issues, and determine if our approach is a good fit for you.
2. Enroll in the program that’s right for you
We will help you discover what imbalances are causing your migraines and exactly what you need to do to heal.
3. Enjoy your life without constant migraines
Although it may sound too good to be true, it is possible to live a life not controlled by your migraines.
The EXACT success and support messages women are sending within the Migraine Mastery community:
