Before and Afters
Curious if the Migraine Mastery program could possibly work for you? After all, you've had them for so long you forget what a pain free life could actually look like.
Check out these "Before and After" posts from actual Migraine Mastery Clients. These are snippets of the client's initial intake form followed by updates as they work through the program.
The Top 3 Reasons Why December Is One of the Worst Months for Migraines - Part 1/3
Coming into this time of year is difficult…
Migraines seem to skyrocket and I get a ton of questions about why fall-into-winter is so hard.
So this week, lets talk a little about what makes this time of year so difficult specifically and how you can best support yourself through it.
There are three major issues that hit all at once – the 3 “S”’s of the season.
The first (and it won’t be a surprise)…
SUGAR.
We all succumb this time of year, don’t we?
Unless you have superhuman willpower, sugar is everywhere and it’s really hard to say no to it all.
Over a few weeks, the inflammation triggered by that uptick in sugar intake really adds up.
Plus, it also makes our blood sugar less stable and causes our serotonin to roller coaster (both really bad things from a migraine trigger perspective).
But… that doesn’t mean we have to give it completely up. Obviously, saying no would be the best option. But there’s something to be said about the emotional toll always missing out takes on...