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Say "No" to Migraines and "Yes" to Life

Address the imbalances causing your migraines with Migraine Mastery's science based, drug free approach to healing. 

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✔️ Experience Fewer Migraines

✔️ Use Less Medication

✔️ Get Your Life Back

Are migraines controlling your life?

You know there's something wrong but you can't find the relief you need.

With 10 or more migraines a month, you're stuck feeling:

  • Afraid that a migraine will force you to cancel plans.  Again.
  • Hopeless because you've already tried every. single. treatment and nothing has worked.
  • Guilty that you're a burden to the people you love.

You CAN get your life back.

Don't let migraines ruin another day.

When you have migraine free days, you can say "Yes!"

  • "Yes!" to attending your kid's recital.
  • "Yes!" to going to lunch with a friend.
  • "Yes!" to that project at work. 
  • "Yes!" to volunteering for that church event.
  • "Yes!" to a date with your husband. 


Start healing with Migraine Mastery.
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The women who have completed our 6-Month, Master Your Migraines, Program have, on average, reduced their migraine days by 86%!  Our most recent clients are experiencing a 91% reduction in migraine days.


What could you do with 91% of your life back? 

Choose from Two Proven Programs to Reduce your Migraines

Not sure which solution is right for you? Schedule a Call.

6-Weeks to Understanding Your Migraines

Utilizes our researched based approach to track symptom metrics to better understand your migraine imbalances (and gives you a plan on how to successfully treat your migraines moving forward).  This includes:

  • Weekly Video Lessons to Address Foundational Imbalances
  • Weekly Live Q&As with Tanya to Address Your Questions
  • 6-Week Access to Our WhatsApp Community for Support and Ongoing Guidance
  • Option to Purchase Functional Lab Testing to Dive Deeper
  • Support with Lab Interpretation and Evaluation 
Learn More About Migraine Recovery

6-Months for Comprehensive, Functional Migraine Support

Utilizes our 3-Phase, Research Based Process proven to reduce migraine days by an average of 91%.  This comprehensive program includes:

  • Weekly Video Lessons to Guide You In Discovering (and Addressing) Your Imbalances
  • Weekly Action Tasks to Keep you Moving Forward
  • Support with Lab Interpretation and Evaluation
  • Exclusive WhatsApp Community and Support Group
  • Weekly Live Q&As with Tanya
  • Daily Access to Your Team of Migraine Experts within our WhatsApp Community
See all of the program details

Not sure where to start?

Schedule a call with one of our Migraine Experts.

"I was having 20+ migraine/headache days a month. This month, I've only had 3!"

And other forms of success from Migraine Mastery participants:

"All I have to say is that I have learned more from your group than all the doctors combined that I have seen over the last 40 years of migraines. You have really changed our lives. Thank you so much."

Master Your Migraine Coaching Program

"Woohoo! I made it through the month of February with ONLY 2 migraines/headaches!!! I started the program with 20ish per month 4 months ago. This is amazing! "

Master Your Migraine Coaching Program

"You'll love this group and Dr. P! She's the first doctor who has taken the time to help me dig deeper, figure out how my body is working, and target areas that need support and healing. It's an excellent program."

Master Your Migraine Coaching Program

"How about that 😁🌈💙🥳 250 days since my last migraine! 💖😘👍"

Master Your Migraine Coaching Program

"I just wanted to thank Dr. P for everything she is doing. I have been listening to Migraine Word Summit interviews and a lot of what is talked about there is part of the Master Your Migraine program. I am at 3 migraines a month vs 12 to 15 (sometimes more) a month. I am very grateful that I found Dr. P."

Master Your Migraine Coaching Program

"The level of care here is really hard to find elsewhere. It is so INCREDIBLE to feel this good! I can't remember feeling good in my life! So greatful for this program. It's life changing!"

Master Your Migraine Coaching Program

"I have had chronic migraines for over 20 years and it has been very frustrating at times. I had tried countless other "natural" methods as well as many medications, other diets, and have spent so much money and seen so many other people to try and help me over the past 2 decades and nothing ever seemed to scratch the surface. I am feeling so much better following Dr. P's program than I have EVER felt before in over 20 years of trying to address my chronic migraines. I never thought it was possible for someone like me to have this long of a stretch of feeling this good. I'm completely amazed and grateful for her and this program."

Jennifer W.
Master Your Migraine Coaching Program

"I started Dr. P's program in Sept. I was skeptical. So skeptical! I have NOT been an easy patient for her and have threatened to give up multiple times. Every single time, Dr. P talked with me, told me how she dealt with the same feelings. Never have I ever had a doctor tell me it is ok to feel this way. It's now April and I am sleeping without any medicine now and never, ever thought that was possible! I am a happier, more pleasant person. Thank you so much Tanya Paynter, ND for caring about each and every one of us and for sharing your knowledge and own experiences."

Suz Anne
Master Your Migraine Coaching Program

Ready to Stop Suffering?

Here's how you can experience fewer days ruined by migraines:

1. Meet your Migraine Expert

During your free consultation, we’ll discuss your situation, identify some potential underlying issues, and determine if our approach is a good fit for you.

2. Enroll in the program that’s right for you

We will help you discover what imbalances are causing your migraines and exactly what you need to do to heal.

3. Enjoy your life without constant migraines

Although it may sound too good to be true, it is possible to live a life not controlled by your migraines.

Watch Our Free Masterclass:

3 Steps to Migraine Mastery

"I struggled with migraines my entire life. I was skeptical because I had tried everything and nothing worked. After going through the program, I am virtually migraine free!!!"
– Wanda



We get it.  You've got doubts.

You’ve heard all about (and probably tried) the cream that your friend swears by, the gadget your daughter saw on TikTok, the expensive prescription that your doctor recommended... but none of the migraine remedies you’ve tried have given you the relief you need.



At Migraine Mastery, we don’t want to treat your symptoms, we want to find the cause.

We look at your body as a whole — your medical history, lifestyle, lab work, and symptoms — to identify possible imbalances that may be triggering your migraines. Then, we help you learn how to begin healing. Our entire team will support you every step of the way.

Don’t miss out on another family beach day while you are imprisoned by pain in your black-out curtained room. Get migraine help so that you can start saying yes to life again.


Schedule a Call

Migraine Mastery is designed for women like you -

women who refuse to give up on themselves and the life they want.

“I am looking at apartments and am out of my parents house! I’ve been “stuck” with my parents for a while now because the migraines were so debilitating. Now, I am functioning at a level where I can work full time and manage daily adulting tasks.  I finally feel like I can be independent!”

– Liana K.

I’ve learned so much about myself and my migraines so I can now manage them successfully. If it wasn’t for this program, I’d still be in pain every single day.

- Tiffany



I remember sitting in the school office when I was in kindergarten with a migraine. I’m now 50 years old. I struggled with migraines my entire life and, like you, was skeptical because I had tried everything and nothing worked. After going through the program, I can say I am virtually migraine free!!

- Wendy

Looking for support on a diet for migraines without committing to an intensive program just yet?

Check out our brand new course, Migraine Mastery - Food as Medicine. Enrollment is Now Open.

Check It Out Here

Ready to heal your body and get your life back?

Schedule a Call
Constant migraines force you to say “no” to the things you love. Migraine Mastery’s integrative program addresses the imbalances causing your migraines so you can experience healing and start saying “yes” again.

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