Summary of the Episode

In this episode, Dr. Tanya Paynter welcomes Kristin Fitch, a Christian encourager, speaker, author, and podcaster, who shares her journey of overcoming a severe head injury. Kristin discusses her health challenges, the significance of a positive mindset, and the intertwining of faith and health. Her credentials include hosting the podcasts "Faith Fueled Women" and "Building a Life You Love," as well as running a faith-based lifestyle and educational company.

Today's Action Steps

• Practice "microgratitude" by appreciating small daily moments as part of maintaining a positive mindset.

• Stay connected with friends and loved ones through texting and phone calls, even when unable to visit physically.

• Incorporate purposeful activities like gardening, art, music, and baking to promote mental and physical well-being.

• Engage in grounding practices such as walking barefoot on natural surfaces to connect with earth's electrons.

• Be persistent and take an active role in advocating for your own health, seeking out holistic and faith-integrated healthcare options.

Link to the Episode Worksheet

Resources Mentioned in Today's Episode

• Podcasts: "Faith Fueled Women," "Building a Life You Love"

• Books, scriptures, and impactful quotes referenced for journaling and reflection

Where to Find Kristin Fitch

• Kristin Fitch hosts "Faith Fueled Women" and "Building a Life You Love" podcasts.

• https://kristinfitch.com 
  

  https://kristinfitch.com/devotional/ - Joyful Living Devotional

   

   Episode Time Stamps

• [00:00] Introduction of guest, Kristin Fitch, and her background

• [03:15] Initial experience with head injury and gradual symptom development

• [08:40] Focusing on gratitude and positive thinking during recovery

• [13:22] The importance of social connections for overcoming chronic illness

• [18:50] Utilizing faith practices in everyday life for emotional resilience

• [24:10] Benefits of purposeful activities like gardening on mental health

• [29:05] Emphasizing the value of being a health advocate

• [34:20] Guest’s final advice on integrating faith and well-being

Host Bio

Dr. Tanya Paynter is the host of "The Christian Clinician," a podcast that integrates faith and evidence-based medicine to support listeners' health and spiritual journeys. She engages with wellness experts and Christian scholars to provide insightful and encouraging content for revitalizing health and faith.

Follow The Christian Clinician on Social Media:
YouTube: https://www.youtube.com/@thechristianclinician
Facebook: https://www.facebook.com/TheChristianClinician
Instagram: https://www.instagram.com/christianclinician/